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Breakfast Cereals

Calories

All Bran

265

Alpen

375

Bran Buds

275

Bran Fare

232

Bran Flakes

360

Cornflakes

353

Coco Pops

380

Crunchy Bran

225

Crunchy nut cornflakes

382

Frosties

360

Honey Smacks

353

Hot Bran

328

Muesli (average)

378

Oatmeal

407

Porridge Oats

405

Rice Krispies

357

Shredded Wheat

324

Special K

356

Sugar Puffs

362

Weetabix

357

 

    

White Potatoes

Portion size *

per 100 grams (3.5 oz)

energy content

Raw

-

70 calories

Low calorie

Boiled

180

80 calories

Low calorie

Mashed

200+

108

Low-Med

Baked

100  each average

85

Low calorie

Roast Potato

200+

150

Medium

Potato Waffles

200+

198

Med-High

Potato Powder

-

60

Low

Crisps (chips US)

120 / average bag

500

Med-High

Fried (chips UK)

700

270

High

Potato Salad

200

115

Low-Med

Croquettes

300+ calories

210 calories

Med-High

Crunches

300+ calories

200 calories

Med-High

Saute

-

120 calories

Low-Med

Tinned Potatoes

140 half tin

65

Low

Sweet Potatoes

Portion size *

per 100 grams (3.5 oz)

energy content

Raw

-

90

Low calorie

Boiled

190

85

Low calorie

Baked

120 average size

92

Low calorie

 

food calories list

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