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Milks

Calories

Fat

Milk skimmed (pasteurised)

34

0.1g

Semi-skimmed

47

1.6g

Whole milk full fat

66

3.9g

Condensed Milk whole

320

9.5g

Dried skimmed milk

360

0.6g

Evaporated milk whole

155

9g

Goats milk

62

3.5g

Sheeps milk

99

6g

Soya milk

35

2g

Creams (pasteurised)

Calories

 

Half cream fresh

150

13g

Single cream

200

19g

Soured cream

209

20g

Whipping cream

370

40g

Double cream

450

49g

Clotted cream

590

62g

Cheese Calories

400

36g

 

 

Hard Cheese

Calories

Fat

Brie

320

25.5g

Camembert

300

23g

Cheddar

415

33.5g

Cheddar low fat

275

14g

Cheshire

379

29g

Danish Blue

350

28.5g

Double Gloucester

400

32g

Edam

335

24.5g

Feta

255

20g

Lancashire

380

29g

Leicester

402

32g

Parmesan

450

31g

Stilton

410

29g

Wensleydale

378

28.5g

Soft Cheese

Calories

 

Cheese Spread (average)

280

30g

Cottage Cheese

100

4g

Cream Cheese

440

46g

Fromage Frais (plain)

115

6g

Full fat spread

315

32g

Lymeswold

420

39g

Medium fat soft spread

181

13.9g

Processed slice

328

26g

   

 

Egg recipes

Calories

Protein

Raw

75 calories

6g

Boiled average

80 calories

6g

Fried in oil

120 calories

6g

Scrambled (2 eggs + milk)

170 calories

14g

Poached 1 egg

80 calories

6g

Scotch egg

140 calories

7g

Omelette

128 calories

10g

Omelette + cheese

240 calories

17g

Quiche (egg & cheese)

300 calories

15g

Egg Fried Rice

210 calories

6g

Meringue

360 calories

7g

Duck egg

170 calories

15g

Quail egg

20 calories

2g

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