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Vegetable

Calories

Carbs

Water Content

Asparagus

26

1.5 g

90 %

Aubergine

15

2 g

90 %

Calories in Beans

Medium

-

-

Beetroot

38

9 g

82 %

Broccoli (100g)

32

1 g

90 %

1 average Broccoli floret  11g

3 cals

-

-

Brussels Sprouts

40

3.5 g

87 %

Cabbage average

24

2.4 g

93 %

Carrot

32

5 g

90 %

Cauliflower

32

2 g

91 %

Celery

8

1 g

95 %

Chicory

10

3 g

90 %

Courgette

20

2 g

93 %

Cucumber

10

1g

97 %

Fennel

13

1.5 g

95 %

Gherkins

15

2.5 g

93 %

Gourd

12

1 g

90 %

Leek

22

2.5 g

92 %

Lettuce (average)

13

1.5 g

95 %

Marrow

10

1.6 g

95 %

Mushroom

15

0.5 g

93 %

Okra

30

2.5 g

88 %

Onion

35

3 g

92 %

One average Red Onion 150g

49 cals

2.3 g

90 %

Onion Spring

23

2 g

88 %

Parsnip

60

10 g

78 %

Calories in Peas

Medium

-

-

Peppers red average

18

5 g

90 %

Potato Calories ( 100g )

low-med

15 g

80 %

Pumpkin

12

2 g

95 %

Radish

13

2 g

90 %

Spinach

23

1 g

92 %

One average sprout 10 grams

4 cals

-

88 %

Sprouts

43 Calories

4 g

88 %

Swede

22

2 g

96 %

Sweet corn

24

12 g

40 %

Tomatoes

18

2.2 g

93 %

Tomatoes cherry

17

0.5 g

90 %

Turnip

21

2 g

90 %

Watercress

21

0.5 g

90 %

Yam

110

30 g

65 %

 

 

White Fish

Calories

Fat

Bass (steamed)

125

1.1g

Bloater (grilled)

190

1.8g

Catfish (steamed)

100

1g

Caviar

268

3.5g

Cod fillets (baked)

85

1.2g

Cod in batter (fried)

200

10g

Coley (steamed)

100

1g

Eel jellied

200

2.2g

Flounder (steamed)

68

0.6g

Haddock fresh (steamed)

87

0.7g

Haddock in breadcrumbs (fried)

170

8g

Halibut fresh (steamed)

102

3g

Lemon Sole (steamed)

79

1g

Lobster (meat only)

121

1.3g

Monkfish (steamed)

98

1g

Mullet (steamed)

98

1g

Sole in breadcrumbs (fried)

167

2.7g

Perch

124

1.4g

Pike

97

1.2g

Plaice fresh (steamed)

82

1.5g

Plaice in batter (fried)

260

18g

Pollock

98

1g

Saithe (steamed)

100

1g

Shark

187

2.3g

Sild in oil

273

19g

Skate in batter (fried)

168

10g

Sprats (fried)

350

21g

Sturgeon

96

1.2g

Whiting (steamed)

87

1g

Whiting in breadcrumbs (fried)

189

10g

Oily Fish

Calories

Fat

Anchovies (canned)

276

20g

Herring (grilled)

203

13g

Kippers (baked)

150

9.8g

Mackerel (fried)

254

12g

Pilchards

136

5.7g

Salmon (steamed)

180

12g

Sardines in tomato sauce

170

11g

Sardines in oil

220

14g

Trout (steamed)

99

2.1g

Tuna in oil

179

8g

Tuna in brine

95

0.5g

lsoe weight

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