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LIST OF CALORIES IN FOODS

Calories in Vegetables

Calories in Meat

Calories in Fish

Calories in Cows Milk

Calories in cheese

Calories in common egg recipes

Calories in Nuts

Alcohol calories

Calories in butter

Calories in beans peas

Calories in rice

Calories in Salad

Calories in beef

Calories in Pork

Pizza Calories

Calories in Chicken

Calories in Steak

Calories in bacon

Calories in bread

Calories in Wine

Apple Calories

Calories in Bananas

Calories in Oranges

Calories in chocolates

Calories in Cereal

Calories in potatoes

 

 

Vegetable

Calories

Carbs

Water Content

Asparagus

26

1.5 g

90 %

Aubergine

15

2 g

90 %

Calories in Beans

Medium

-

-

Beetroot

38

9 g

82 %

Broccoli (100g)

32

1 g

90 %

1 average Broccoli floret  11g

3 cals

-

-

Brussels Sprouts

40

3.5 g

87 %

Cabbage average

24

2.4 g

93 %

Carrot

32

5 g

90 %

Cauliflower

32

2 g

91 %

Celery

8

1 g

95 %

Chicory

10

3 g

90 %

Courgette

20

2 g

93 %

Cucumber

10

1g

97 %

Fennel

13

1.5 g

95 %

Gherkins

15

2.5 g

93 %

Gourd

12

1 g

90 %

Leek

22

2.5 g

92 %

Lettuce (average)

13

1.5 g

95 %

Marrow

10

1.6 g

95 %

Mushroom

15

0.5 g

93 %

Okra

30

2.5 g

88 %

Onion

35

3 g

92 %

One average Red Onion 150g

49 cals

2.3 g

90 %

Onion Spring

23

2 g

88 %

Parsnip

60

10 g

78 %

Calories in Peas

Medium

-

-

Peppers red average

18

5 g

90 %

Potato Calories ( 100g )

low-med

15 g

80 %

Pumpkin

12

2 g

95 %

Radish

13

2 g

90 %

Spinach

23

1 g

92 %

One average sprout 10 grams

4 cals

-

88 %

Sprouts

43 Calories

4 g

88 %

Swede

22

2 g

96 %

Sweet corn

24

12 g

40 %

Tomatoes

18

2.2 g

93 %

Tomatoes cherry

17

0.5 g

90 %

Turnip

21

2 g

90 %

Watercress

21

0.5 g

90 %

Yam

110

30 g

65 %

 

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